Cable Shrug
Shrugging a bar from a low cable straight up toward the ears, a shrug with steady tension.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Bar at the thighs
- Lift the shoulders straight up
- Lower all the way
Guide
Guide
Guide
