Machine Assisted Dip

A dip with the knees on a pad that takes part of the body's weight, a way to build toward a full bar dip.

Body part

Arms

Equipment

Machine

Category

Strength

Pattern

Vertical push

Mainly works

Triceps and chest

Also

Front delts

Cues

1. Knees on the pad, arms straight
2. Lower until the elbows reach 90 degrees
3. Press back up