Machine Triceps Dip
Pushing two handles down to straight arms while seated in a dip machine, a guided dip for the triceps.
- Body part
- Arms
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Triceps
- Also
- Chest
Cues
- Back against the pad
- Push the handles down
- Return slowly
Guide
Guide
Guide
Guide