Machine Preacher Curl
Curling the handles of a preacher curl machine with the upper arms on the pad, a guided strict curl.
- Body part
- Arms
- Equipment
- Machine
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps
Cues
- Upper arms on the pad
- Curl up
- Lower slowly
Guide
Guide
Guide
Guide
Guide