Medicine Ball Lunge with Twist

A forward lunge that turns the torso and the ball toward the front leg, for the legs and the trunk.

Body part

Legs

Equipment

Medicine ball

Category

Strength

Pattern

Lunge

Mainly works

Quadriceps and glutes

Also

Obliques and adductors

Cues

1. Ball at the chest
2. Lunge forward
3. Turn toward the front leg