Medicine Ball Squat
A squat holding a medicine ball, a simple loaded squat.
- Body part
- Legs
- Equipment
- Medicine ball
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Abdominals
Cues
- Hold the ball
- Sit down between the hips
- Stand tall
Guide
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Guide
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Guide