Medicine Ball Overhead Squat
A squat holding a medicine ball overhead on straight arms, for the legs and the mobility of the shoulders.
- Body part
- Legs
- Equipment
- Medicine ball
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Front delts, upper back and abdominals
Cues
- Ball overhead, arms straight
- Sit down
- Keep the ball over the head
Guide
Guide
Guide
Guide
Guide
Guide