Sandbag Overhead Carry
Lifting a sandbag overhead and holding it there, a carry for the shoulders and a steady trunk.
- Body part
- Shoulders
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Front delts and triceps
- Also
- Abdominals and upper back
Cues
- Sandbag at the chest
- Press it overhead
- Arms locked, ribs down
Guide
Guide
Guide
Guide
Guide
Guide