Sandbag Push Press

Pressing a sandbag overhead with a short dip and drive of the legs.

Body part

Shoulders

Equipment

Sandbag

Category

Strength

Pattern

Vertical push

Mainly works

Front delts and triceps

Also

Quadriceps and glutes

Cues

1. Sandbag at the chest
2. Short dip at the knees
3. Drive up and press