Dumbbell Overhead Carry

Walking with a dumbbell locked out overhead, a carry for shoulder control and a steady trunk.

Body part

Shoulders

Equipment

Dumbbell

Category

Strength

Pattern

Carry

Mainly works

Front delts and triceps

Also

Abdominals, traps and obliques

Cues

1. Arm locked overhead
2. Ribs down, stand tall
3. Walk with steady steps