Sandbag Overhead Press

Pressing a sandbag from the chest to overhead, a press that also works the grip and the trunk.

Body part

Shoulders

Equipment

Sandbag

Category

Strength

Pattern

Vertical push

Mainly works

Front delts and triceps

Also

Upper back and abdominals

Cues

1. Sandbag at the chest
2. Press straight up
3. Lower to the chest