Kettlebell Overhead Carry
Walking with a kettlebell locked out overhead, a carry for shoulder control and a steady trunk.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Front delts and triceps
- Also
- Abdominals, obliques and traps
Cues
- Arm locked overhead
- Ribs down
- Walk with steady steps
