Dumbbell Push Press

Pressing dumbbells overhead with a short dip and drive of the legs, which moves more weight than a strict press.

Body part

Shoulders

Equipment

Dumbbell

Category

Strength

Pattern

Vertical push

Mainly works

Front delts and triceps

Also

Quadriceps and glutes

Cues

1. Dumbbells at the shoulders
2. Short dip at the knees
3. Drive up and press