Kettlebell Push Press
Pressing a kettlebell overhead from the shoulder with a short dip and drive of the legs.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Quadriceps and glutes
Cues
- Bell at the shoulder
- Short dip at the knees
- Drive up and press
Guide
