Seated EZ-Bar Overhead Extension
Lowering an EZ bar behind the head from straight arms overhead while seated, for the long head of the triceps.
- Body part
- Arms
- Equipment
- EZ bar
- Category
- Strength
- Pattern
- Elbow extension
- Mainly works
- Triceps
Cues
- Sit tall, bar overhead
- Lower behind the head
- Press back up
Guide
