Single-Arm Cable Pulldown
Pulling one high cable handle down from a half kneel, a pulldown for each side of the back.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Biceps and obliques
Cues
- Half kneel beside the tower
- Pull the elbow down
- Return slowly
Guide
Guide
