Single-Arm Dumbbell Bench Press
Pressing one dumbbell while lying on a bench, a press that trains each side and asks the trunk to stay steady.
- Body part
- Chest
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps, front delts and obliques
Cues
- One dumbbell at the chest
- Press up
- Do not let the body roll
Guide
Guide
Guide
Guide
