Single-Arm Seated Cable Row
Rowing one cable handle to the waist while seated, a row for each side of the back.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Lats and upper back
- Also
- Biceps and obliques
Cues
- Sit tall
- Pull to the waist
- Do not twist
Guide
Guide
