Single-Arm Standing Cable Row
Rowing one cable handle to the waist while standing, a row for each side that also works the trunk.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Lats and upper back
- Also
- Biceps and obliques
Cues
- Stand tall, arm straight
- Pull to the waist
- Return slowly
Guide
Guide
