Sled Drag (Backward)

Walking backward pulling a sled by its straps, a leg move with no lowering phase that works the quads.

Body part

Legs

Equipment

Sled

Category

Strongman

Pattern

Carry

Mainly works

Quadriceps

Also

Glutes, calves and forearms

Cues

1. Face the sled, straps in hand
2. Sit back low
3. Walk backward with short steps