Sled Sprint Push

Pushing a light sled as fast as you can with a low body angle, a sprint drill against load.

Body part

Legs

Equipment

Sled

Category

Strongman

Pattern

Carry

Mainly works

Quadriceps and glutes

Also

Calves and front delts

Cues

1. Hands low on the posts
2. Lean in
3. Drive with fast steps