Sled Lateral Drag
Stepping sideways while dragging a sled by a strap at the hips, for the side of the hips.
- Body part
- Legs
- Equipment
- Sled
- Category
- Strongman
- Pattern
- Carry
- Mainly works
- Glutes and adductors
- Also
- Quadriceps
Cues
- Side on to the sled
- Strap at the hips
- Step sideways
Guide
Guide
Guide
Guide
Guide
Guide