Smith Machine Standing Shoulder Press
Pressing a Smith machine bar from the shoulders to overhead while standing, a guided standing press.
- Body part
- Shoulders
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts and abdominals
Cues
- Bar at the front of the shoulders
- Glutes and belly tight
- Press straight up
Guide
Guide
Guide
Guide