Smith Machine Seated Overhead Press
Pressing a Smith machine bar overhead from an upright bench, a guided press that is easy to load.
- Body part
- Shoulders
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts
Cues
- Back against the bench
- Bar at the chin
- Press straight up
Guide
Guide
Guide
Guide