Smith Machine Upright Row
Pulling a Smith machine bar up the front of the body to chest height with the elbows leading, a guided upright row.
- Body part
- Shoulders
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Front delts and biceps
Cues
- Narrow grip, bar at the thighs
- Lead with the elbows
- Pull to mid chest
The same movement, other equipment
Guide
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