Smith Machine Overhead Press
Pressing a Smith machine bar from the shoulders to overhead while seated, a guided shoulder press.
- Body part
- Shoulders
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts
Cues
- Sit tall, bar at the chin
- Press straight up
- Lower slowly
Guide
Guide
Guide
Guide
Guide