Suspension Hamstring Curl
Curling the heels in from suspension straps while holding the hips up, a hamstring curl with body weight.
- Body part
- Legs
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Knee flexion
- Mainly works
- Hamstrings
- Also
- Glutes and calves
Cues
- Heels in the straps, hips up
- Pull the heels in
- Straighten slowly
Guide
Guide
Guide
Guide
Guide