Standing Cable Row
Rowing a low cable handle toward the waist while standing with the knees bent, a standing row.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Knees bent, chest up
- Pull to the waist
- Return slowly
Guide
Guide
