Trap-Bar Calf Raise

Rising onto the toes while holding a loaded trap bar at the sides, a calf raise you can load heavily.

Body part

Legs

Equipment

Trap bar

Category

Strength

Pattern

Ankle

Mainly works

Calves

Also

Forearms and traps

Cues

1. Stand in the bar, arms straight
2. Rise high on the toes
3. Lower slowly