Trap-Bar Deficit Deadlift
A trap bar deadlift standing on a low platform so the pull is longer, for strength off the floor.
- Body part
- Legs
- Equipment
- Trap bar
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, quadriceps and hamstrings
- Also
- Lower back and forearms
Cues
- Stand on a low platform
- Hips low, chest up
- Stand tall
Guide
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Guide