Trap-Bar Split Squat
A split squat holding a trap bar at the sides, a loaded single leg move.
- Body part
- Legs
- Equipment
- Trap bar
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and forearms
Cues
- Bar at the sides
- Long split stance
- Lower straight down
Guide
Guide
Guide
Guide
Guide
Guide