Barbell Deficit Deadlift
A deadlift standing on a low platform so the bar starts lower, which makes the pull from the floor longer and harder.
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Quadriceps, lower back and forearms
Cues
- Stand on a low platform
- Hips lower than a normal deadlift
- Chest up, back flat
- Push the floor away to stand
Guide
Guide
Guide
Guide
