Trap-Bar Rack Pull

Lifting a trap bar from blocks set at about knee height, the top half of a deadlift with heavier loads.

Body part

Back

Equipment

Trap bar

Category

Strength

Pattern

Hinge

Mainly works

Glutes and lower back

Also

Hamstrings, traps and forearms

Cues

1. Bar on the blocks
2. Hinge with a flat back
3. Stand tall