Smith Machine Rack Pull
A rack pull on a Smith machine with the bar starting at knee height, for the top half of the deadlift.
- Body part
- Back
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and lower back
- Also
- Hamstrings and traps
Cues
- Bar at knee height
- Hinge with a flat back
- Drive the hips through
Guide
Guide
Guide
Guide
Guide