Trap-Bar Bent-Over Row

Rowing a trap bar toward the waist from a hinge while standing inside it, a row with the hands at the sides.

Body part

Back

Equipment

Trap bar

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and lats

Also

Biceps and lower back

Cues

1. Stand in the bar, hinge
2. Grip the side handles
3. Pull toward the waist