Weight Plate Biceps Curl

Curling a weight plate held by the edges from the thighs to the chest, a curl with a plate.

Body part

Arms

Equipment

Weight plate

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps

Also

Forearms

Cues

1. Plate held by the edges
2. Elbows at the sides
3. Curl up, lower slowly