Medicine Ball Woodchop

Swinging a medicine ball from above one shoulder down across the body to the opposite hip as you squat, a turning move for the obliques.

Body part

Core

Equipment

Medicine ball

Category

Strength

Pattern

Rotation

Mainly works

Obliques

Also

Front delts and quadriceps

Cues

1. Ball high over one shoulder
2. Chop down across the body
3. Squat as you chop