Wide-Grip Cable Pulldown
Pulling a long bar from a high cable down to the upper chest with a wide grip, for the lats.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Upper back and biceps
Cues
- Wide overhand grip
- Pull to the upper chest
- Return slowly
Guide
Guide
