Axle Clean and Press
Cleaning a thick axle bar from the floor to the shoulders and pressing it overhead, a strongman lift that works the grip hard.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strongman
- Pattern
- Vertical push
- Mainly works
- Front delts, glutes and quadriceps
- Also
- Triceps, forearms and upper back
Cues
- Pull the axle to the shoulders
- Dip and drive
- Lock out overhead
Guide
Guide
Guide
