Barbell Hang Power Clean
A power clean started from the hang with the bar above the knees, caught on the shoulders in a quarter squat.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and quadriceps
- Also
- Traps and upper back
Cues
- Bar above the knees
- Jump the bar up
- Catch in a quarter squat
Guide
Guide
Guide
