Barbell Hang Clean
A clean started from the hang with the bar above the knees, pulled up fast and caught on the front of the shoulders.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and quadriceps
- Also
- Traps, upper back and calves
Cues
- Bar at the hang, above the knees
- Jump the bar up with the hips
- Pull under, elbows fast
- Catch on the shoulders
Guide
Guide
Guide
