Barbell Clean
Pulling a barbell from the floor and catching it on the front of the shoulders in one move, an Olympic lift for power.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and quadriceps
- Also
- Traps and upper back
Cues
- Start like a deadlift
- Jump the bar up
- Catch on the shoulders
Guide
Guide
Guide
