Barbell Clean Pull
Pulling a barbell explosively from the floor to full extension on the toes without catching it, a drill for the clean.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and traps
- Also
- Quadriceps and calves
Cues
- Start like a deadlift
- Drive up onto the toes
- Shrug at the top
Guide
Guide
Guide
