Barbell Clean and Press
Cleaning a barbell from the floor to the shoulders, then pressing it overhead, a whole body lift.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts, glutes and quadriceps
- Also
- Triceps and traps
Cues
- Clean to the shoulders
- Press straight up
- Lower with control
Guide
Guide
Guide
