Band Anti-Rotation Hold
Pressing a band anchored at the side straight out from the chest and holding it, a move that teaches the trunk to resist turning.
- Body part
- Core
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Anti-rotation
- Mainly works
- Obliques and abdominals
Cues
- Band from the side
- Press straight out
- Hold, do not rotate
Guide
Guide
Guide