Band Wood Chop
Pulling a band anchored high down across the body to the opposite hip, a wood chop at home.
- Body part
- Core
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Front delts and abdominals
Cues
- Band anchored high
- Arms long
- Chop down across the body
Guide
Guide
Guide