Band Kneeling Crunch
Kneeling under a band anchored high and curling the chest down toward the knees, a crunch at home.
- Body part
- Core
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Obliques
Cues
- Kneel, band by the forehead
- Curl the ribs down
- Return slowly
Guide
Guide
Guide