Band Dead Bug
A dead bug holding a band anchored behind the head, which makes the trunk work harder to keep the back down.
- Body part
- Core
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Abdominals
- Also
- Obliques
Cues
- Hold the band over the chest
- Knees over the hips
- Lower one leg, back stays down
Guide
Guide
Guide