Band Pallof Press
Pressing a band anchored at the side straight out from the chest and holding it there, a move that teaches the trunk to resist turning.
- Body part
- Core
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Anti-rotation
- Mainly works
- Obliques and abdominals
Cues
- Band anchored at chest height
- Press out and hold
- Hips square
Guide
Guide
Guide