Band Triceps Kickback
Straightening the arms back against a band from a hinged stance, a kickback at home.
- Body part
- Arms
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Elbow extension
- Mainly works
- Triceps
- Also
- Rear delts
Cues
- Hinge forward, upper arms by the sides
- Straighten the arms back
- Return slowly
The same movement, other equipment
GuideMore resistance band exercises
All resistance band exercises
Band Bicep CurlResistance band
Band Concentration CurlResistance band
Band Hammer CurlResistance band
Band Overhead Triceps ExtensionResistance band
Band Triceps PushdownResistance band
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GuideBarbell Overhead Triceps ExtensionBarbell